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10 Apr 2018
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4 Apr 2018
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29 Mar 2018
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Body Art
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Introducing BodyArt to the Carlton Baths Group Fitness Timetable. BodyART is an intense holistic, functional mind and body workout combining strength, flexibility, cardio and breathing. Join Andrea on...
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Category: News
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28 Mar 2018
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Why swimming is for all seasons
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Swimming has many benefits, and not only is it an important part of Australian culture, it’s an activity that can be fun all year round!
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Category: News
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21 Mar 2018
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21 Mar 2018
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16 Mar 2018
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YMCA Supporting Teen Athlete
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Carlton Baths regular Robert Janiszewski is making waves in the world of Slalom. Congratulations Robert and good luck in the Slalom championships.
Cick here to read more about Roberts amazing effor...
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Category: News
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16 Mar 2018
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Exercise and Happiness
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We all know that exercise is good for you. But did you know that keeping active can also make you a happier person? We wanted to measure exactly what sort of impact participating in an activity at th...
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Category: News
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13 Mar 2018
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Eating by colour
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While ‘superfoods’ is the buzzword in healthy eating these days, you might be surprised to know that almost all plant foods are super nutritious and not only nourish us, but protect us from disease to...
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Category: News
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13 Mar 2018
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Mindfulness Moment
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Mindfulness and meditation has become increasingly popular due to the research supporting the many health benefits it provides, such as improvements in: stress, anxiety, depression, and base level hap...
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Category: News
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