Free Nutrition Seminar!

  • Date: 16 March 2015
  • Category: Events
ymcanutrition seminar2

Low carbohydrate, high protein, intermittent fasting or an alkaline diet? Confused about what foods to eat?

With new diets hitting the headlines each year and so many mixed and confusing messages in the media about health and fitness, who and what do we listen to? What's right for using 2015 and beyond?

Join us for an interactive workshop which aims to help you understand more ways in which you can manage your weight and health in the long-term. We will be sharing evidence-based information about food, eating and health to help you make informed decisions about the foods you choose to eat.

Every FREE nutrition seminar includes:

• Practical tips

• Take-home notes

• Question time.

If you would like to register for our upcoming FREE seminar "A Healthy Diet; Facts, Fads & Fallacies! " on Monday 16th March 2015 at 6.00pm - 6.45pm 

Click on this link: