Adrenaline High Intensity Training

What is Adrenaline High-Intensity Training?

Adrenaline is a 45-minute high-intensity small group training program.  The focus is on coaching, motivating and getting the best performance from each individual.  It challenges participants to their limits and achieves great physical results

ADRENALINE FORMAT

Optimum session size at Carlton Baths is 12 people.

Sessions are 45 minutes long, broken down into three 15 minute sections, they are:

-       Teach It - Warm up and Demonstration.

-       Do It - Complete the exercise with perfect technique

-       Beat It - Complete the workout at high intensity without compromising form. 

 

Adrenaline Session Times

Day

Time

 Coach

Monday

 6.15 AM

 Jak

Monday

 7.30 PM 

 Frank

Tuesday

 6:15 AM

 Emily

Tuesday

 6:00 PM

 Kim

Wednesday 

6:15 AM 

Matt

Wednesday

 6:30 PM

Caitlin

Thursday

 6.15 AM

 Sana

Friday

 6.15AM

 Frank

Saturday

8.30AM

 Jak

 

 

 

 

Complete this form to register interest in Adrenaline:

Enter your details below and register your interest in Adrenaline at Carlton Baths (248 Rathdown Street, Carlton VIC 3053). For more information please call 03 9347 3677.

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