Gym, cycle, cardio, group fitness - it's all here!
Seasonal heated outdoor pools
Spacious, single court stadium available to hire
Sunday at the Baths
Why not hold your next function at Carlton Baths Community C…
'How to' process
Workout with a group or class or on your own
Learn to swim, get some exercise, or have fun
Get your team into action in our multi-purpose sports centre
Women In Sport
Get expert advice on exercise and fitness training
Read our tips on healthy eating
Exercise can improve your mental health
Read about the benefits of membership
Ready to get started? Find out how
A variety of options to suit you
Thinking about giving it a try? We're happy to offer one FREE pass to Adrenaline now by completing the form below
What is Adrenaline High-Intensity Training?
Adrenaline is a 45-minute high-intensity group training program. The focus is on coaching, motivating and getting the best performance from each individual. It challenges participants to their limits and achieves great physical results.
What are people saying?
“A High Intensity short and sharp workout” (female aged 32)
“Looking for a challenge? Look no further.” (male aged 25)
“A power-packed total body workout.” (female aged 44)
Why do Adrenaline?
It is like a personal training session conducted in a small group format. Adrenaline gives you an individual experience by motivating and challenging you. It is consistently varied to give you a complete body workout.
Optimum session size at Carlton Baths is 12 people.
Sessions are 45 minutes long, broken down into three 15 minute sections, they are:
- Teach It - Warm up and Demonstration.
- Do It - Complete the exercise with perfect technique
- Beat It - Complete the workout at high intensity without compromising form.
Adrenaline Session Times
Complete this form to get one FREE pass to Adrenaline.
Enter your details below and your free pass will be waiting for you at Carlton Baths (248 Rathdown Street, Carlton VIC 3053). For more information please call 03 9347 3677.