Thinking about giving it a try? We're happy to offer one FREE pass to Adrenaline now by completing the form below
What is Adrenaline High-Intensity Training?
Adrenaline is a 45-minute high-intensity group training program. The focus is on coaching, motivating and getting the best performance from each individual. It challenges participants to their limits and achieves great physical results.
What are people saying?
“A High Intensity short and sharp workout” (female aged 32)
“Looking for a challenge? Look no further.” (male aged 25)
“A power-packed total body workout.” (female aged 44)
Why do Adrenaline?
It is like a personal training session conducted in a small group format. Adrenaline gives you an individual experience by motivating and challenging you. It is consistently varied to give you a complete body workout.
Adrenaline Format
Optimum session size at Carlton Baths is 12 people.
Sessions are 45 minutes long, broken down into three 15 minute sections, they are:
- Teach It - Warm up and Demonstration.
- Do It - Complete the exercise with perfect technique
- Beat It - Complete the workout at high intensity without compromising form.
Adrenaline Session Times
|
Day
|
Time
|
Coach
|
|
Monday
|
6.15 AM
|
Jak
|
|
Monday
|
7.30 PM
|
Frank
|
|
Tuesday
|
6:15 AM
|
Emily
|
|
Tuesday
|
6:00 PM
|
Kim
|
|
Wednesday
|
6:15 AM
|
Matt
|
|
Wednesday
|
6:30 PM
|
Jak
|
|
Thursday
|
6.15 AM
|
Sana
|
|
Friday
|
6.15AM
|
Frank
|
|
Saturday
|
8.30AM
|
Jak
|
|
|
|
|
Complete this form to get one FREE pass to Adrenaline.