Boot Camp

CFC 2012 Kettlebell shot

Boot Camp is here!

Sessions run 6.15am to 7.15am – Monday, Wednesday, Friday

Start point for each session is in the Sports Hall at Carlton Baths.

 

Boot Camp is an exercise program designed to help you get the results you want.

In just three sessions a week for fourweeks, your body will be challenged and your mind will be stimulated. Our range of activities are all designed to make you fitter, stronger and healthier.

What you can expect in a Boot Camp:

  • Activities from circuit training and boxing, to endurance running, team based drills and challenging exercises using various equipment such as ropes, kettlebells and medicine balls.

  • Instructors who are qualified Personal Trainers and understand the results you want and how to get you there.

Get results!

Challenge Fitness Camp will help you reach your goals. Whether you need to kick start your fitness or just add something new to your current training, this is your solution.

Over six weeks the program focuses on:

  • Cardiovascular fitness

  • Muscular strength

  • Weight management

  • Muscular endurance

  • Behavioural changes

  • Muscle tone

  • Functional mobility

The benefits of participating in a Boot Camp include:

  • Improvements in all aspects of your health and fitness

  • Making new friends in a fun and supportive environment

  • Spending time outdoors and enjoying the fresh air

  • A healthier, happier and more connected lifestyle

Kick start your fitness today and get the results you want!

 

You can enrol by putting your name down at reception, by phone call 03 9347 3677 or email CarltonBaths@ymca.org.au