Class descriptions

Group fitness classes are a fun, motivating and social way to get fit and healthy – a great workout whatever your fitness level.

Carlton Baths has a wide variety of classes on offer. Not only do we have a great range of Les Mills classes including BodyPump, BodyAttack, CXWorx and BodyBalance, we also offer some unique training styles including Cycle, Boxing, and Zumba. In addition to this our range of mind-body classes is extensive including Pilates, Tai Chi and Yoga.

No matter what your fitness level we have a class to suit you.

See the timetable on our website or pick up a copy at the centre.


A low-joint impact class in shallow water for all fitness levels. Exercises are designed to increase your heart rate and strengthen your abdominals, buttocks and thighs. Low impact and medium intensity. 

Ballet Sculpt

Ballet Sculpt is about taking the elements of graceful, controlled, powerful and strong moves from dance disciplines and combines the skills and self-awareness of pilates and yoga training. No dancing experience necessary! Be prepared to be challenged in a totally refreshing way. Low impact and medium intensity

BodyAttack (Les Mills Class)
The sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Medium/high impact and intensity. 

BodyBalance (Les Mills Class)
This yoga, Tai Chi and pilates workout builds flexibility and strength and leaves you feeling centred and calm. Non/low impact and low/medium intensity. 

BodyPump (Les Mills Class)
This is the original barbell class set to awesome music while you are motivated by your instructor to push to your limit! The FASTEST way to tone and condition your body and get in shape! Low impact and medium/high intensity. 

A structured three phase class including warm-up, technique and conditioning that uses contact work through boxing gloves and focus pads. These phases aim to improve your fitness, endurance, agility and coordination. Medium/high impact and intensity. 

CXWorx (Les Mills Class)
A short, sharp 30-minute CORE STRENGTH workout based on cutting-edge scientific research to get you to the next level of fitness. 

THE class to burn the most calories - get results fast with cycling! Low impact and intensity. 

Latino Jam
A freestyle dance class with latin dance moves. Medium/high impact and intensity. 

Low Impact Cardio (Pryme Movers)
A great aerobic style class that leaves you with a healthy inner glow. Low impact and medium intensity. 

Develop core strength, flexibility and awareness with our mat-based pilates exercises. Non impact and low/medium intensity. 

A floor-based class aiming to increase your flexibility through deep muscle stretches. You will feel relaxed and rejuvenated. Non impact and low intensity. 

Tai Chi
Tai Chi's slow, gentle and tranquil movements enables harmony, improves mobility, suppleness and mental alertness. Non/low impact and low intensity. 

Experience new energy and calmness in mind and body! Our yoga instructors teach in various styles. Find one which you enjoy most. Non impact and low/medium intensity. 

Join the party with a fun and effective dance workout. Medium/high impact and intensity. 

Try something new and see the benefits of these dynamic group fitness classes today.

View the group fitness timetable.