Gym, cycle, cardio, group fitness - it's all here!
Seasonal heated outdoor pools
Spacious, single court stadium available to hire
Sunday at the Baths
Why not hold your next function at Carlton Baths Community C…
'How to' process
Workout with a group or class or on your own
Learn to swim, get some exercise, or have fun
Get your team into action in our multi-purpose sports centre
Women In Sport
Get expert advice on exercise and fitness training
Read our tips on healthy eating
Exercise can improve your mental health
Read about the benefits of membership
A variety of options to suit you
Join us for a 6-week program focusing on strength and conditioning to help improve your sports performance. Facilitating this program is elite athlete Kim Rennie who in the past has played state level basketball, and is currently playing in the AFLW league for the Western Bulldogs.
As a Personal Trainer, Kim specialises in sports conditioning and is excited to make this program available for women at Carlton Baths.
Program details: Sessions: 3 sessions a week with the option of Monday, Tuesdays and Thursdays set sessions with Kim and 1x free entry to Adrenaline class a week* Dates: Monday November 5th to December 10thCost: $300 for the six-week course (just $16.70 per session!)
The program is tailored to help you improve your strength and fitness for your specific sport, but it is also great if you want to generally improve your fitness and want to try something new. Everyone is welcome and everyone can benefit!
The program is aimed at encouraging women to participate in sport and strength training. Women of all backgrounds and experiences are welcome. All trans and gender diverse people are also welcome to participate, as well as those of any gender who feel they would benefit.
*This program offers free access to 1x Adrenaline class a week. You can choose any session to suit your schedule. See Adrenaline class times here.
Keen to sign up or interested to find out more? Fill out the form below and one of our friend staff will give you a call: